Mental health services
for healing, building, thriving
I offer evidence-based trauma-focused therapies,
and evidence-based CBT therapies for a variety of mental health challenges.
I also offer supervision and psychological assessment services.
I provide online and in-person services in
About how I work and what I offer
When I work with clients, I pay special attention to how elements of your culture (like your gender identity, race, ethnicity, class and sexual orientation) inform who you are and what you are struggling with. Through evidence-based therapies, I use mindfulness, humour, and a warm and committed style. I approach my clients as equal human beings, while also acknowledging, discussing and trying to level power dynamics within the therapeutic relationship.
I adore doing therapy with people, and feel it is a sincere honour to help people through the vulnerable process of healing and transforming their emotional pain.
I work with teens and adults who:
Have experienced trauma within individual and institutional contexts
Have had highly stressful life events
Have existed in abusive, neglectful and/or invalidating environments
Have experienced military sexual trauma
I also have a significant amount of experience working with military veterans
I treat these mental health struggles:
Borderline Personality Disorder
I offer the following forms of individual therapy (online currently):
Prolonged Exposure therapy
Cognitive Processing Therapy
DBT (Stage 2 & 3 only)
Third-Wave CBT therapies